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Tai Chi is a gentle form of exercise utilizing every part of the body coordinated in a natural and slow rhythm. The gentle, continuous, safe movements are relaxing and can benefit balance, strength, circulation, and memory. It is often called “Medication in Motion”. This program will use the evidence-based Tai Chi for Arthritis and Falls Prevention Program designed by Dr. Paul Lam. The classes will be held at 1 p.m. on Thursdays in the Dance Studio at The Beltrone Living Center, starting October 3
and ending December 12. Tai Chi is for everybody. The non-refundable cost for the ten-week program is $50 for members and $70 for not-yet-members. For registration information, please call Caroline at 518-459-2857 ext. 327.