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Join us for the second session of our Positive Living RSVP Lecture Series.
Conducted by John and Heidi Kowalchyk, Reiki Masters, certified Sound Therapists and trained Drum Circle Facilitators. Attendees will learn simple techniques promoting mental, emotional and physical wellness through breath work, toning (making vocal sounds) and drumming, will get to participate in a drum circle and learn how you can use your new drumming skills as a volunteer!
Free and open to the public. Reservations are required.
Contact Marisa Geraghty at 518-459-2857 ext. 308 or
mgeraghty@colonieseniors.org