BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Colonie Senior Service Center - Colonie, NY - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Colonie Senior Service Center - Colonie, NY
X-ORIGINAL-URL:https://colonieseniors.org
X-WR-CALDESC:Events for Colonie Senior Service Center - Colonie, NY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181206T100000
DTEND;TZID=America/New_York:20181206T120000
DTSTAMP:20260406T083429
CREATED:20181102T214724Z
LAST-MODIFIED:20181102T214724Z
UID:10000494-1544090400-1544097600@colonieseniors.org
SUMMARY:Healthy Bones for Life Leader Training
DESCRIPTION:Healthy Bones for Life is a community-based exercise and education program\, made possible by a partnership between Sunnyview Rehabilitation Hospital and Colonie Senior Service Centers\, Inc.\, that promotes bone health. The exercise program consists of weight-bearing exercises\, muscle strengthening\, flexibility\, posture training\, and balance exercises. These exercises\, along with a healthy diet rich in calcium and vitamin D\, have been shown to help maintain and improve bone health. Healthy Bones for Life classes are led by trained volunteers that instruct group members on how to perform the exercises and provide educational handouts. \nThere are two upcoming Healthy Bones for Life Leader Training sessions and we encourage anyone who is interested in becoming a leader to register. To register\, please call Nicole at 518-459-2857 ext. 303.
URL:https://colonieseniors.org/event/healthy-bones-for-life-leader-training-2/
LOCATION:The Beltrone Living Center\, 6 Winners Circle\, Albany\, NY\, 12205\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://colonieseniors.org/wp-content/uploads/2018/11/Healthy-Bones-for-Life-Leader-Training-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181106T130000
DTEND;TZID=America/New_York:20181106T150000
DTSTAMP:20260406T083429
CREATED:20181102T214537Z
LAST-MODIFIED:20181102T214537Z
UID:10000493-1541509200-1541516400@colonieseniors.org
SUMMARY:Healthy Bones for Life Leader Training
DESCRIPTION:Healthy Bones for Life is a community-based exercise and education program\, made possible by a partnership between Sunnyview Rehabilitation Hospital and Colonie Senior Service Centers\, Inc.\, that promotes bone health. The exercise program consists of weight-bearing exercises\, muscle strengthening\, flexibility\, posture training\, and balance exercises. These exercises\, along with a healthy diet rich in calcium and vitamin D\, have been shown to help maintain and improve bone health. Healthy Bones for Life classes are led by trained volunteers that instruct group members on how to perform the exercises and provide educational handouts. \nThere are two upcoming Healthy Bones for Life Leader Training sessions and we encourage anyone who is interested in becoming a leader to register. To register\, please call Nicole at 518-459-2857 ext. 303
URL:https://colonieseniors.org/event/healthy-bones-for-life-leader-training/
LOCATION:The Beltrone Living Center\, 6 Winners Circle\, Albany\, NY\, 12205\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://colonieseniors.org/wp-content/uploads/2018/11/Healthy-Bones-for-Life-Leader-Training-.jpg
END:VEVENT
END:VCALENDAR